Soft tissue mobilisation/ massage is a form of massage therapy that focuses on manipulating the muscles, tendons, ligaments, and fascia to relieve tension, improve circulation, and enhance mobility.

This is commonly used by athletes and non-athletes to aid recovery, prevent injuries, and optimise performance.

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This 60 minute appointment will also be used to gain a basic past medical history screening prior to treatment.

Soft tissue mobilisation/ massage is a form of massage therapy that focuses on manipulating the muscles, tendons, ligaments, and fascia to relieve tension, improve circulation, and enhance mobility.

This is commonly used by athletes and non-athletes to aid recovery, prevent injuries, and optimise performance.

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This minute appointment is best used following a previous 60 minute soft tissue mobilisation/massage appointment where a brief past medical history has been taken.