Diastasis Recti: What the Evidence Really Says McCann Physiotherapy – Sale & Hale, Cheshire Specialist Pelvic Health & Advanced Musculoskeletal Physiotherapy Introduction Diastasis recti abdominis (DRA) is a very common condition during and after pregnancy. As your baby grows, the abdominal muscles naturally stretch and move apart to accommodate these changes. This separation occurs along the midline of the tummy, known as the linea alba. DRA can begin as early as 16 weeks of

Unlocking the Secrets of Your Knee’s Hidden Hero: The Meniscus The knee is one of the most complex joints in the human body, and within it lies a structure that plays a crucial role in its function: the meniscus. Often overlooked, the meniscus is a crescent-shaped cartilage that acts as a shock absorber, stabiliser, and facilitator of smooth movement. Understanding the meniscus and its importance can help individuals, especially those aged 35 and older, manage knee pain and p